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Benefits of Dates Fruit for Women

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Benefits of Dates All people must have heard a date and also may never eat it, besides being sweet turns palm fruit contains a lot of vitamins and good for our consumption of palm fruit is also very good for health.
The following are the Benefits of Dates Fruit for Women and Health


1. Bedouin Arabs, who eat dates on a regular basis, showed a very low incidence rate of cancer and heart disease.


2. Palm fruit rich in fiber which prevents the absorption of LDL cholesterol in the intestine. Palm fiber content also helps protect the intestinal mucous membrane by decreasing exposure and binding chemical that causes colon cancer.


3. As food laxative (laxative food), date benefit staged bowel movements and prevent constipation.


4. Dates contain antioxidants known as tannins. Tannins are known to be anti-infection, anti-inflammatory and anti-hemorrhagic.


5. Dates are a source of vitamin A, which is known to have antioxidant properties and is essential for eye health. Vitamin A also diperlukanmenjaga healthy skin. Consumption of natural fruits rich in vitamin A is known to help protect against lung cancer and oral cavity.


6. Dates are a good source of iron is very good. Iron is a component of hemoglobin in red blood cells that determine blood oxygen carrying capacity.


7. Potassium in dates is an important component of cell and body fluids that helps controlling heart rate and blood pressure, thus providing protection terhadappenyakit coronary heart disease and stroke.


8. Calcium is an important mineral in the formation of bones and teeth, and is needed by the body for muscle contraction, blood clotting and nerve impulse conduction.


9. Manganese is used by the body as a supporting element for the antioxidant enzyme superoxide dismutase.


10. Copper is required in the production of red blood cells.


11. Magnesium is essential for bone growth.


12. Dates are rich in vitamin K and vitamin B-complex, namely pyridoxine (vitamin B-6), niacin, pantothenic acid and riboflavin. This vitamin helps the body to metabolize carbohydrates, proteins and fats. Vitamin K is important in blood clotting and bone metabolism.


13. Tamr (dried dates) serves to strengthen the intestinal cells and can help expedite the urinary tract because it contains fibers in charge of controlling the rate of bowel movements and strengthen the uterus, especially when giving birth.


Recent research states that the fruit Ruthab (wet dates) has the effect of controlling the rate of movement of uterus and increase the systolenya (contraction of the heart when blood is pumped into the arteries).
in medicine is that a pregnant woman will give birth to the very need of beverages and foods rich in sugar ingredient, this is because of the contraction of the muscles of the uterus when a baby will issue, even more so if it takes a long time.
Sugar content and vitamin B1 is helpful to control the rate of motion of the uterus and increase the sistolenya (contraction of the heart when dippompa blood into the arteries). And the two elements that are contained in these Ruthab (wet dates). Ruthab sugar content in very easy to be digested quickly by the body.
Maturity dates are very rich in calcium and iron elements. Therefore, it is highly recommended for women who are pregnant and who will melahirkan.Kadar contained iron and calcium ripe palm fruit is sufficient and essential in the process of formation of breast milk. Levels of iron and calcium contained palm fruit can replace the power drained mothers during childbirth or breastfeeding. Calcium and iron are two elements merpuakan effective and essential for infant growth. The reason these two elements are the most influential element in the formation of blood and bone marrow.


14. Ruthab (wet dates) prevents bleeding for women in childbirth and accelerate the process of positioning the womb as usual before a next pregnancy time. This is because fresh dates contained hormone-like hormone that can help oxytocine kalahiran process.


Oxytocine hormone is a hormone that helps one of its functions when women or female animals giving birth and breastfeeding.


15. Labor and help facilitate the safety of the mother and her baby.


16. Fruit and dates, both tamr and Ruthab can soothe nerve cells through its effect on the thyroid. Therefore, doctors recommend to give a few dates in the morning to the children and the elderly, in order to better mental state.


17. Stewed dates may accelerate the urinary tract.

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